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Last workout for the team before competing at the summer championship. Recovery focused Wednesday morning providing an opportunity to swim in calm before an optional “warm-up” in the competition pool in the afternoon.
Tuesday afternoon with a "guided meet warm-up". We have been discussing "proper" (individual) routines and tried to implement these elements in our workouts during this last cycle . . .
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Saturday morning workout focusing on aerobic recovery and speed including a broken 100 working the middle 50 at the end. We also had a more race pace focused option for our distance girl . . .
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Lucky Friday 13th afternoon taper workout for the Team in Kreuzlingen. Aerobic focus with the aim to recover - higher volume with a single session today and as previously explained for athletes with less experience resting for "big meets . . .
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Thursday with an easy morning and intense race pace afternoon as taper towards Swiss Junior Nationals continues for the team in Kreuzlingen. Both sessions were done long course and included various speed work . . .
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Mid-week aerobic recovery taper morning workout for the team in Kreuzlingen. Keeping our regular rhythm during the holidays and taking the afternoon off to rest. Different "get out" options for the Summer Nationals athletes . . .
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Day two of the summer holidays and two great taper workouts for the team in Kreuzlingen on this Tuesday. Short recovery focused morning followed by a race pace session in the afternoon . . .
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First day of the summer holidays and only 10 days to go until Swiss Junior Nationals, the main focus meet for most athletes of the season. Fully training outdoors and starting the week with a recovery and sprint focused Monday . . .
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Unusual afternoon workout for the team this Saturday. In the morning we had to help the city collect paper for recycling. Hard work in the middle of our taper for the end of summer meets, so only a short “shake out” in the pool.
Speed focused Friday afternoon session integrating short race pace sets and plenty of (aerobic) recovery between the fast efforts. Also providing different "get out options" for the two athletes getting ready for the Senior Summer Nationals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.