The Trusted Source For Swim Coaching Professionals
Last workout at home before traveling to Norrköping for the Sum-Sim (50m) championship meet. We split the team up in our different "event groups" during the first part before joining back together for the warm down . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting this Thursday morning a little later than usual with an aerobic focused session focusing on "feel" to prepare for a speed and sprint "heavy" workout in the afternoon as taper for the summer meets continues . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Championship week starting with a recovery and skills focused Monday all about the "feel". Shorter morning session following meet schedule to get the athletes used to wake up and function . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mid-week aerobic recovery focused morning workout for the team in Kreuzlingen. Keeping volume "steady" this Wednesday as "taper" continues with the morning practice being the only session for the day.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic recovery focused day of training with taper slowly in full swing for the upcoming end of summer meets. "Late" start in the morning providing extra sleep for the athletes and a little "spice" of speed in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Recovery focused Friday for the SUMSIM group in Lund. Aerobic work in the morning including options for Sprint & Distance while we focused on race skills in the afternoon during these last couple days of our taper for the summer . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Circuit style Wednesday morning workout for our SUM-Sim championship group. This is most likely not your usual taper session, however, we decided to keep this one part of the plan as "habits" were more important to us . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mid-week recovery for the team in Kreuzlingen with a really light Wednesday morning workout. Mixing a lot of different “elements” – kicking, pulling, drilling, and sculling, for a lot of variation throughout the workout.
Aerobic recovery and race skills focused Monday afternoon workout to start the last full week of training for the SUMSIM group before their end of season meet. Taper? Yes! However, volume remains at regular levels with a single session day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Tuesday starting with a shorter sprint session in the morning as we slowly incorporated more rest into our routines, meaning sleep, with the end of season meet approaching . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.