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Aerobic focused day of training for the team in Bergen to start the new week of training and this last day of 2019. Everybody followed the same program in the morning while we did split up into groups during the afternoon session . . .
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Fast paced Saturday morning to close out this short week of training over the Christmas break. After a common first part, we split up into three "event" groups to work more specific and cater for for different needs . . .
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Relaxed aerobic kicking focused first part for this Friday morning coming back after a few days off over Christmas. Finishing the morning with some speed work to prepare for the pace sets in the afternoon . . .
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Last day of training before a short Christmas break. Mostly aerobic focused work integrating some speed during the second part in the morning and some fun relays at the end of the afternoon . . .
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Speed focused Saturday morning for the two groups, BSE & BSB, in Bergen to close out their week of training. Switching between the short & long course pool during the main part of this workout . . .
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Aerobic focused Friday integrating skills, starts and turns, work during both sessions today. First part of the morning workout was the "wake-up" element before the skills action part . . .
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Speed focused Thursday for the Elite group in Bergen. The morning session had a more aerobic heavy second part and offered options for our different "event groups" while everybody followed the same workout in the afternoon . . .
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Overall speed focused Wednesday morning for the Elite group with different groups through the main part of the workout. Sprint group was working on overspeed while the mid-distance athletes worked on their main strokes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic and sprint focused Tuesday for the team in Bergen. Both of our sessions today were done short course and the early morning workout was our "prep work" for the fast swimming in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Relaxed aerobic focused early Monday morning session to start the week of training in Bergen. We integrated some tempo work as we were preparing for a speed focused workout in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.