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Active recovery focused day for the SUMSIM group with some sprint work in the morning and race skills in the afternoon. Overall low intensity while still "keeping up" the volume up as we continue this last cycle into the end of summer meets . . .
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Race pace focused Thursday for the SUMSIM group starting with a recovery workout in the morning. We purposefully repeated the first two parts in the afternoon to start creating "good warm-up habits" for the upcoming meets . . .
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Aerobic recovery focused Wednesday afternoon workout for the SUMSIM group. We took the morning off for some extra sleep and rest. Plus we really kept things relaxed in the pool as we enter this summer's "taper phase . . .
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Aerobic focused Tuesday for the SUMSIM group in Lund. Both workouts today included some type of pace work and had us split up in "event groups" during the morning and "end of season meet groups" in the afternoon . . .
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This is the very last session for the Army group completing our “taper” for Swiss Nationals in Uster. We were lucky to get into the pool ahead of all the other teams and have a lot of space for this workout.
Last Tuesday of training for the Army group before Swiss Nationals in Uster. Two real short taper sessions with some speed work in the morning and only recovery in the afternoon . . .
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Starting the big championship week for the Army group athletes with an aerobic recovery focused session on Monday afternoon. We integrated a few short sprints and finished with individual parts . . .
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Recovery focused "post-travel" Sunday afternoon workout at the championship pool in Uster. This week we took Saturday off and gave the athletes another day at home with their families before moving into our hotel for Swiss Nationals . . .
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Championship Week continues with another “Race & Recovery” day of training for the group. Broken swims in the morning and only a short session to “finish” the recovery in afternoon.
Single afternoon session this Wednesday starting with some speed and aerobic recovery work. Kept the group together for the first part before splitting up and working more specific for each of the athlete's needs . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.