The Trusted Source For Swim Coaching Professionals
Wednesday evening with our second threshold focused session this week moving up to repeats of 100’s following our Monday workout. We are still not doing anything “crazy” and slowly increasing the overall intensity and “percentage” of threshold work per session.
Aerobic focused day of training starting with the morning session for our student-athletes of the sports class. Keeping the intensity down after the threshold workout the previous evening but including some short sprints.
Back to school after two weeks of holiday training with additional morning session. Starting this week with a threshold focused practice in the evening as we “transition” into the “summer cycle”.
Providing options for our athletes this Saturday morning. All “groups” had an aerobic focused session and they all started together with our “Point 0”.
Aerobic and kicking focused Friday evening workout integrating some breath control and underwaters.
Overall aerobic focused Thursday of training for the Junior & Senior group including speed work in the morning while swimming short course and splitting into groups during the long course evening practice for more “individualized” sets.
Aerobic kicking focused Wednesday evening workout for the Junior & Senior athletes.
Aerobic focused Tuesday evening workout for the Senior group. There wasn’t a lot of intensity but a little “higher volume” as we were going through a “hybrid” week aiming to recover while also doing some of the “aerobic base work” following our “taper meet”.
Overall aerobic and sprint focused day of training including some post-meet recovery in the evening. The morning workout was only for the athletes that didn’t compete over the weekend.
Friday morning workout starting with different sprints before a low-end aerobic focused part for some active recovery ahead of our meet over the weekend.