Archives: Workouts

Apr 20, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic focused Tuesday evening workout for the Senior group. There wasn’t a lot of intensity but a little “higher volume” as we were going through a “hybrid” week aiming to recover while also doing some of the “aerobic base work” following our “taper meet”.

Apr 19, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Overall aerobic and sprint focused day of training including some post-meet recovery in the evening. The morning workout was only for the athletes that didn’t compete over the weekend.

Apr 16, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Friday morning workout starting with different sprints before a low-end aerobic focused part for some active recovery ahead of our meet over the weekend.

Apr 15, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Thursday evening workout for the Senior & Junior group including “R&R” (race pace & recovery). Although the focus was on the race pace efforts, we were also aiming to provide enough recovery with “our taper meet” coming up on the weekend.

Apr 14, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Hump day starting with a sprint focused morning session including aerobic elements for active recovery. Knowing that we were going to split up into our event groups for the evening session and get a little more volume training long course, we finished the morning workout with a “special” last part doing some vertical kicking and a few floating drills.

Apr 9, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Second evening of our 2 day racing practices. The athletes were given time for their meet warm-up routine and to change into their race suits. They got to choose “just” one event before we had everybody swim down together.