Aug 10, 2020 – Swim Regio Solothurn
Monday of the second week of training for the Senior group starting again with an aerobic and sprint focused evening workout integrating a good amount of fly kicking.
Archives: Workouts
Oct 4, 2019 – Simklubben Poseidon
Shorter Friday afternoon for the SUMSIM group with the older athletes preparing for the “district championship” and the younger athletes doing a last version of our #FreePlayFriday initiative.
Aug 7, 2020 – Swim Regio Solothurn
Relaxed aerobic Friday evening session including some short sprints. Mainly working on body position and freestyle technique through different repeats of 200’s.
Oct 3, 2019 – Simklubben Poseidon
Aerobic focused Thursday evening workout for the SUMSIM group providing three options for our (mid-)distance, stroke, and sprint specialists and starting with a common speed part for the team.
Aug 6, 2020 – Swim Regio Solothurn
Thursday evening session for the Senior group mixing our “focus points” of the two previous days incorporating underwater kicking and turn skills through the workout.
Oct 2, 2019 – Simklubben Poseidon
Aerobic recovery focused Wednesday evening session with mostly relaxed intervals allowing the athletes to include a good amount of stroke work during the sets of 25s.
Aug 5, 2020 – Swim Regio Solothurn
Sprint focused Wednesday evening session incorporating race skills (starts, turns, and finishes) and some kicking for active recovery – all three parts followed the same pattern
Oct 1, 2019 – Simklubben Poseidon
Aerobic and speed focused Tuesday for the SUMSIM group starting with another early morning circuit session including active recovery elements.
Aug 3, 2020 – Swim Regio Solothurn
First official day of training in Solothurn for the new season. Aerobic and sprint focused Monday evening workout for the Senior group integrating a good amount of fly kicking.
Sep 30, 2019 – Simklubben Poseidon
Monday evening starting the new week of training with an active recovery session through aerobic tempo changes on relaxed intervals.