Aug 6, 2020 – Swim Regio Solothurn
Thursday evening session for the Senior group mixing our “focus points” of the two previous days incorporating underwater kicking and turn skills through the workout.
Archives: Workouts
Oct 2, 2019 – Simklubben Poseidon
Aerobic recovery focused Wednesday evening session with mostly relaxed intervals allowing the athletes to include a good amount of stroke work during the sets of 25s.
Aug 5, 2020 – Swim Regio Solothurn
Sprint focused Wednesday evening session incorporating race skills (starts, turns, and finishes) and some kicking for active recovery – all three parts followed the same pattern
Oct 1, 2019 – Simklubben Poseidon
Aerobic and speed focused Tuesday for the SUMSIM group starting with another early morning circuit session including active recovery elements.
Aug 3, 2020 – Swim Regio Solothurn
First official day of training in Solothurn for the new season. Aerobic and sprint focused Monday evening workout for the Senior group integrating a good amount of fly kicking.
Sep 30, 2019 – Simklubben Poseidon
Monday evening starting the new week of training with an active recovery session through aerobic tempo changes on relaxed intervals.
Jul 24, 2020 – Swim Regio Solothurn
Friday evening session for the Senior group starting with relaxed aerobic work and finishing with another short overspeed set for the second day in a row.
Sep 28, 2019 – Simklubben Poseidon
Sprint focused Saturday morning workout for the SUMSIM group. Allowing for “full recovery” (2-3′ rest) between all dive efforts and aiming to create a competitive atmosphere by racing same strokes or setting up “chase races”.
Jul 23, 2020 – Swim Regio Solothurn
Thursday evening with a relaxed aerobic part and a short overspeed set for the Senior group.
Sep 27, 2019 – Simklubben Poseidon
Recovery focused Friday afternoon for the SUMSIM group. Integrating some “kick-pull-swim” patterns mixed with underwater kicking work through the first half before having some fun during the second half with another edition of our #FreePlayFriday initiative.