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Optional Sunday morning session with two of our “Senior” athletes preparing for Junior Nationals and some “visitors” from the Junior group. The first workout was more freestyle focused while the second one included more medley work.
Sprint focused Friday evening workout for the Senior group in Solothurn. Three short sets following the same pattern for a session that lasted about an hour.
Threshold focused Tuesday of training for the SUMSIM group starting with a circuit style early morning workout. We did include some “tempo work” already to prepare for the afternoon and as during most of these session used the aerobic parts for active recovery.
Faster aerobic paced Saturday morning including some speed work for our Elite athletes. Following the main part, they took over the diving well for about half an hour for some “additional laps”.
This Thursday evening started with some good dryland action and only a short recovery focused session in the pool.
Aerobic and speed focused afternoon workout for the SUMSIM group. Starting out with the aerobic part alternating between shorter sets and some “longer” continuous swims.
Aerobic focused Friday including some speed work but all with active recovery in mind. The morning workout also included some good kicking action during the main set.
Relaxed aerobic Wednesday evening workout including some short sprints for the Senior athletes.
Saturday morning with an intrasquad dual meet. We challenged the groups with a dryland and pool part for a final points tally. Switching things up from “regular meets” with some fun and fast events.
Thursday with an optional morning workout for all athletes preparing for Junior Nationals. Mostly pace and speed focused day of training with lots of different groups in the afternoon.