Jun 16, 2016 – Limmat Sharks Zurich
Aerobic focused Thursday with two rather relaxed sessions working on stroke count & efficiency.
Archives: Workouts
Mar 11, 2020 – Bergensvømmerne
Mid-week racing focused morning session for all of our athletes. We provided options & suggestions for all parts of the workout with the final decision left to the athletes.
Aug 29, 2019 – Simklubben Poseidon
Two part aerobic focused Thursday afternoon workout for the SUMSIM group. Breaking up the monotony with our “Point 0” in the middle of the session.
Mar 10, 2020 – Bergensvømmerne
Two aerobic focused workouts this Tuesday incorporating a little more kicking in the morning and some speed work during the afternoon session.
Jun 15, 2016 – Limmat Sharks Zurich
Threshold focused Wednesday evening workout for the Sharks. Starting with “a thousand on the house” to provide everybody time to prepare for the “main sets”.
Mar 9, 2020 – Bergensvømmerne
Relaxed start into the new week this Monday with an aerobic focused afternoon workout. Everybody followed the same warm-up before splitting into groups for the main part of the session.
Aug 27, 2019 – Simklubben Poseidon
Second week back to school after the summer break for our athletes and we’re starting our early morning workouts again. Overall aerobic focused day of training starting with a circuit style session incorporating a lot of kicking.
Mar 7, 2020 – Bergensvømmerne
Aerobic recovery including a kicking and a pulling focused part for all BS athletes to close out the first “Championship Week” of our preparation cycle this Saturday morning.
Jun 14, 2016 – Limmat Sharks Zurich
Two aerobic focused workouts including stroke and speed work this Tuesday for the Sharks. The morning session was a little more relaxed preparing and building for the faster swims in the afternoon.
Mar 6, 2020 – Bergensvømmerne
Fast Friday bringing another short course race pace afternoon workout for the team. We started the day with a pretty relaxed aerobic and kicking focused morning session.