Professional Swim Workouts by Professional Swim Coaches
Sep 12, 2015 – Limmat Sharks Zurich

Sep 12, 2015 – Limmat Sharks Zurich

Saturday morning session with an anaerobic build focus switching through the gears with some quality negative split work during the main set. Using short kicking sets as active recovery in between . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.