Professional Swim Workouts by Professional Swim Coaches
Sep 13, 2017 – Islanders Aquatics – Middle Distance/IM & Sprint/IM Groups

Sep 13, 2017 – Islanders Aquatics – Middle Distance/IM & Sprint/IM Groups

This specific workout is designed to teach the athletes the significance of maintaining speed throughout the IM; with an integral focus on maintaining speed on less rest throughout the progression of the main set . . .


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