Professional Swim Workouts by Professional Swim Coaches
Sep 21, 2017 – Islanders Aquatics – Middle Distance/IM & Sprint/IM Groups

Sep 21, 2017 – Islanders Aquatics – Middle Distance/IM & Sprint/IM Groups

Here's a quick glimpse at our early season lactate set. This was a team wide workout where all groups came together (i.e. Sprint & Middle Distance IM . . .


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