Professional Swim Workouts by Professional Swim Coaches
T2 Aquatics – Traditional IM

T2 Aquatics – Traditional IM

This set will push your aerobic training to the limit. My coach Murray Stephens gave it to me; and I’ve given it to my athletes in return!

500 {50 Swim + 50 Kick}

6×150 Back-Breast-Free (210)
1×200 Free (230)
5×200 IM (250)
1×400 Free (5)
4×300 Back-Breast-Free (415)
1×600 Free (730)
3×400 IM (540)
1×800 Free (10)
2×600 Free IM (830)
1×100 Free (1230)
1×800 IM (1120)

200 easy

WORKOUT TOTAL: 10,000

Additional Comments:
Work the IMs all the way through the set, putting more into it as you approach the 800 IM at the end. The Freestyle interval is tough enough to keep you moving…and it stays consistent through the set, so if you stay consistent with your pace you’ll earn more rest as you go. Done well, you shouldn’t be able to do much else for the next 36 hours!

This free workout was provided by T2 Aquatics head coach Paul Yetter.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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