Aerobic Tuesday afternoon pool workout followed by a countdown dryland session for the Sectional group in Plantation.
“In order to succeed, we must first believe that we can.”
Workout
2 rounds of the following:
3 x 200 Choice Round 1 @ 03:20 / Round 2 @ 03:10
4 x 50 Kick Choice @ 01:10
800 Free Group A TT-922 Tp=35 Group B TT-1125 Tp=42.81 @ 09:25
4 rounds of the following:
2 x 50 Kick Free TT-51 @ 01:10
3 x 50 10 Strokes Fly Focus on Breathing Low / Free To Wall @ 01:00
150 Smooth @ 03:00
900 50 Stroke Choice Build 100 Free Breath Every 5 @ 15:00
4 rounds of the following:
100 IM Fast @ 01:40
100 Smooth (Last Round 200 Smooth) @ 01:40
Workout Total: 5700
Dryland
Countdown Workout 10-9-8-7-6-5-4-3-2-1
- Lunges (Each Leg)
- Push-ups
- Squats Med Ball
- Russian Twist Med Ball
- Med Ball Shoulder Throw
This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.
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