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Learn about your swimming speed in this workout from the Fighting Manatee Masters in the Florida Keys. Knowing at what pace and at what level of exertion your working is important for athletes of all levels . . .
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More Masters Swim Workouts available on the Swimbook platform by SwimMAC Carolina Lead North Masters Coach John Ogden.
Workout Date: Mar 28, 2011
Published:
Contributing Coach(es):
Nico Messer
Team:
Fighting Manatees Swim Club
Organization:
Masters
Level:
Intermediate
Duration [min]:
90
Type(s):
Aerobic, Anaerobic
Equipment(s):
Fins, Kickboard, Paddles, Pullbuoy
Pool(s):
LCM
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