This is the last session of the week and concludes a five week training macro cycle for our athletes. Some of our kids are competing today while the others doing a test set going 7 x 200's main stroke descending 1 through 7 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
