First day back for the SUMSIM group after a short break and first practice where I was officially in charge and leading the workout. Aerobic focused Tuesday afternoon to get things started . . .
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Hey Nico, great workout! What is “tombstone flutter kick”? thanks a ton.
-MO
Tombstone (flutter) kick is when you hold the board, half in and half out of the water in a vertical position … pushing the board through the water. The rounded edge of the kickboard sticking out of the water, looks a bit like an old fashioned tombstone. I like this particular way of kicking to work and improve both technique and leg strength as the board provides extra resistance. It’s “easiest” in freestyle (flutter) but these days, I’m using it a lot with the breaststrokers. Give younger kids fins to make it a better experience for them. Speedo has video… Read more »