Aerobic focused Saturday for the SUMSIM group to close out their week of training. Working in two groups during the morning session with the older athletes and all of the team in the afternoon for the kicking action . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.