Threshold focused Wednesday for the Sharks. The morning workout was for our freestyle sprint specialist only and a little higher in intensity . . .
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What kind of parachute are you specifically using?
It always depends on what you have available. We built some of them ourselves with stuff from IKEA but also used the ones from FINIS (Navy 12 inches).
Link to FINIS Swim Parachute: https://www.finisswim.com/Swim-Parachute