The student-athletes of the sports class starting their Tuesday with an aerobic focused morning workout including some short speed sets to prepare for the anaerobic threshold practice with the rest of the team in the evening.
The PDF download will also provide the details from the session with our backstroke and medley specialists putting in some work early in the morning.
Workout AM (SCM)
Part 1:
350 as 100-75-50-25 free DPS, 25 choice (stroke) drill
4×25 choice (stroke) build & descend 1.-4. @40″
200 as 100 free breathe 3-5 by 50, 50 back, 50 free breathe 7
350 as 100-75-50-25 choice (stroke) drill, 25 free DPS
4×25 choice (stroke) strong DPS @40″
200 as 100 free breathe 3-5 by 50, 50 back, 50 free breathe 7
350 as 100-75-50-25 free DPS, 25 scull
4×25 choice (stroke) FAST @40″
200 w/pullbuoy as 100 free breathe 3-5 by 50, 50 scull, 50 free breathe 7
Part 2:
6×75 as 1x (50 free, 25 choice), 1x (25 choice, 50 free) @1’20
2×25 choice (stroke) FAST @1′
6×50 as 1x (25 free, 25 choice), 1x (25 choice, 25 free) @55″
2×25 choice (stroke) FAST @1′
Part 3:
5×200 S.K.I.P.S. R20″
[ free DPS w/open turns (glide past flags), choice kick, IM (or stroke) drill, free w/pullbuoy, (50 scull, 25 double arm back) ]
4×50 free decrease # of strokes XOR breaths 1.-4. R15″
4×25 free relaxation drills R10″ (3-5 bobs)
WORKOUT TOTAL: 4100
