Thursday with two aerobic recovery focused workouts. The student-athletes of the sports class started their morning alternating some short cruise and tempo freestyle sets for a little more active recovery built around mostly low-end aerobic work.
Workout AM (SCM)
Part 1:
300 free DPS w/open turns (glide past flags)
2×200 as 1x choice kick, 1x free w/pullbuoy R20″
3×100 as 50 back, 50 free @1’40
200 as 50 choice (kick-drill-swim), 25 scull
Part 2:
3×100 free cruise @1’40
4×50 free tempo @45″
100 back easy
2×200 as 1x choice kick, 1x w/pullbuoy (50 free pull, 25 scull) R20″
3×100 free cruise @1’30
4×50 free tempo @40″
100 back easy
2×200 as 1x choice kick, 1x w/pullbuoy (50 free pull, 50 scull) R20″
Part 3:
3×100 IM (regular, reverse, relay order) @1’50
200 choice kick OR free w/pullbuoy
4×50 free breathe 5 @55″
4×25 free relaxation drills R10″ (3-5 bobs)
WORKOUT TOTAL: 4000
