Aerobic recovery focused Friday evening session for the National & Junior National group athletes including kicking, drilling and sculling. Although this was a little "higher" volume again, we kept things really low intensity and relaxed with intervals providing plenty of rest . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
