Starting this new week on a Tuesday morning with more aerobic (active) recovery for the student-athletes of the sports class providing them some extra time in the pool before the evening session with the rest of the team.
“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” -Wade BoggsClick to TweetThe PDF Download contains the details from the early workout for one of our younger freestyle distance athletes putting in a few extra mornings before the big meets this summer.
Workout AM
Part 1:
12×50 free cruise @50″
3×100 choice as 50 drill, 25 scull, 25 smooth build R15″
300 choice kick w/fins as 50 on side, 50 on back
8×50 cruise as 4x free @50″, 4x back @55″
2×100 choice as 50 drill, 25 scull, 25 smooth build R15″
200 free w/pullbuoy (paddles optional)
4×50 back cruise @55″
100 choice as 50 drill, 25 scull, 25 smooth build
100 free breathe 4-3-2-1 per 25
Part 2:
6×200 as 3x choice kick w/fins, 2x free w/pullbuoy & paddles, 1x choice drill @3’30
4×50 free decrease # of strokes 1.-4. R15″
3×100 as 50 back, 50 free breathe 5 @1’40
2×50 as 25 choice no breath (UW kick, pullouts, or swim), 25 double arm back R30″
WORKOUT TOTAL: 4200
