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Aerobic Saturday in St. Moritz integrating lots of kicking sets during the morning workout and short sprints in the afternoon session . . .
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Workout Date: Jan 21, 2023
Published:
Contributing Coach(es):
Gabriel Schneider, Nico Messer, Pablo Kutscher, Xavier Fleury
Team:
Swiss Army Team
Organization:
National Team
Level:
Advanced
Duration [min]:
Type(s):
Aerobic, Kicking, Sprint
Equipment(s):
Fins, Kickboard, Paddles, Pullbuoy, Snorkels
Pool(s):
SCM
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