Professional Swim Workouts by Professional Swim Coaches

Breaststroke Speed Drill

Quick video showing one of my athletes demonstrate the breaststroke speed drill. I had her use fins to give her more leverage but the goal would be to execute this drill the same way without fins. I believe this is a good example of how this drill should look – she’s doing a good job staying on top and transferring the power from the hips into the upper body.

Please leave a comment if you have any questions or opinions regarding this drill.


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