Vertical Dynamic Motion with Coach Mark Hill

Coach Mark Hill of Old Dominion Aquatic Club giving an introduction to the concept of “Vertical Dynamic Motion (VDM)” with an early summer season general fitness practice.

The complete workout that was planned for this session with the kick sets used between the VDM is available in our archives.

Please leave a comment if you have any questions for Coach Mark Hill.

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments