When you swim, are you mindful of what you’re doing, or mindless? Many of us use swimming as a means of “shutting off” our brains and taking some time to be without thought, without worry. I don’t think this works for competitive swimming; listen to find out why.
Swimmer’s Ear – Episode 1 – Intro to the Ear
Episode 1 is an intro to the podcast and to its host. Sarah MacDonald is a Canadian coach who has worked with 12 & Under Age Group swimmers for the past 14 years.