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Short Course Yards
Good aerobic session today. A little pace/quality and intensity thrown in here and there, but really just taking a little break for the most part and stretching it out.
Working on speed and IM today. Still some good efforts. On the speed set we want to get anaerobic a little bit, but with good recovery . . .
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We continue our taper – three full weeks of taper to be exact; so it’s not entirely easy at the beginning!
Easier day on day two of taper. Still including some quality burst efforts, but we start with some good aerobic swimming including some fast efforts.
First day of a three week taper building up to Colorado 4A State Meet.
An easier session after the speed and speed endurance work yesterday. A little bit of quality in the main sets, but mostly aerobic and recovery swimming . . .
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A good harder session today. Working on speed and speed endurance. The warm-up sets are just priming the swimmers for the main set of 50's . . .
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While we get in a good amount of yards today, we drop the intensity and just focus on some long / strong swimming.
Solid aerobic work with a little quality thrown in. Some short burst efforts are in the mix to keep the boys sharp, but we focus on good aerobic efforts.
Intensity goes up today with a good threshold set. We start with a good kicking set to really work the legs . . .
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