This workout was designed for both pace & power in the mile (1,650 yard free & 1,500 meter free).
Course: SCY
Short Course Yards
Mar 22, 2018 – Podium Swimming – High School Day 22 – Anaerobic Focus
One of our favorite sets - a good anaerobic set for everyone. We do a longer warm-up here to ensure that everyone is ready for the main set . . .
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Mar 21, 2018 – Podium Swimming – High School Day 21 – Aerobic Session
A good solid aerobic session. Nothing too hard regarding send-offs as we’re coming off a couple of tough meets.
Mar 19, 2018 – Podium Swimming – High School Day 19 – Pre-Meet Sprint & Distance
Another pre-meet practice session. Nothing too strenuous as we’re coming in to the last meet during a hard seven day stretch.
Mar 17, 2018 – Podium Swimming – High School Day 18 – Sprint and Distance Sets
Breaking up the groups today. A good distance set as well as sprint work for the stroke and sprint free guys . . .
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Apr 9, 2018 – Islanders Aquatics – April is for Capacity
This workout has been designed to create some early LCM season (summer in the US) capacity work as we rebuild some of the aerobic base for our athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 16, 2018 – Podium Swimming – High School Day 17 – Kicking and Speed Efforts
Coming off two dual meets in the week, a good quality workout but shorter in duration again so we can work hard at the Saturday practice.
Feb 2, 2018 – Islanders Aquatics – Working the legs, Works
This is an example from the work we're doing at Islanders Aquatics to begin the Long Course season . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 14, 2018 – Podium Swimming – High School Day 15 – Mid-Week Pre Meet Session
Pre Dual Meet practice – coming off our first meet of the season the previous day. A balance of good quality and a little recovery.
Mar 12, 2018 – Podium Swimming – High School Day 13 – Pre-Meet Practice
Our first dual meet of the season is upon us, so a slightly easier day as we prepare for a very busy seven days. After this meet we have one day before our next meet, and then after the upcoming weekend we have our third dual meet.