Friday morning workout with a sprint focus and some active recovery.
Course: SCY
Short Course Yards
Apr 6, 2017 – Podium Swimming – Masters Speed Endurance Test Set
We wanted to shake up our usual workout with the Podium Swimming Club Masters session . . .
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Apr 12, 2017 – PST – Morning Workout
Morning session working on speed with some active kick into swim recovery.
Apr 5, 2017 – Podium Swimming – High School Senior Team Sprint / Distance Work
As usual, every day at a High School practice requires a few differing sets going on at any one time.
Apr 4, 2017 – NCAP West – 6 x 100 in 10 Ways
Ten different ways to attack the same round of 6 x 100's will leave every swimmer owning control of speed, habits, and heart rates . . .
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Mar 24, 2017 – Podium Swimming – High School Varsity Aerobic Set
A solid aerobic set for my varsity High School team. Quality is key! You have to have time targets on the 50's, and 100's . . .
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Mar 24, 2017 – Podium Swimming – Aerobic Masters Session
A little straight up endurance for the Masters club. Nothing too fancy, but we did bounce around the distance and efforts a little bit.
Mar 28, 2017 – NCAP West – Aerobic Add Up
Aerobic workout with built in 400 IM as well as 500 freestyle add up. We really want to have goals built into our aerobic training aside from fitness, control, and habits, and intervals.
Mar 22, 2017 – Podium Swimming – High School Anaerobic / Speed Endurance
We have two weeks before our next meet and few hard days are upcoming for the High School team. Speed endurance is on the schedule . . .
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Mar 21, 2017 – Podium Swimming – Masters Threshold Set
A good number of triathletes and XTERRA athletes swimming with my Masters club. Today we had a threshold/lactate tolerance set for the XTERRA folks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.