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Short Course Yards
A bit more generic aerobic mid-distance type of work in the pool including some dryland to start the week. Depending on the phase of the season I like to start the week with some longer swimming to shake the Sunday break off.
Aerobic Tuesday practice including some quality pulling during the early “equipment set” before going into some prime stroke focused work.
Mostly aerobic focused Wednesday session increasing the effort level through the second part of the main set going through four rounds of 4×50 + 2×25 all fast!
This practice has a kick set up front with increasing effort levels. The main set today is aerobic focused with a moderate effort level throughout.
Wednesday individual medley focused workout from our Spring Fitness “campaign” aiming to get the athletes in shape for summer swimming.
Aerobic Tuesday practice of our Spring Fitness “campaign” aiming to get the athletes in shape for summer swimming.
Monday practice including kicking and drilling focused sets before moving into the main set of the day with more general aerobic work.
Thursday practice mixing kicking and pulling during the pre-set before moving into some general aerobic work focusing on stroke and individual medley.
Wednesday drill focused practice including some general aerobic work.
Starting week two of our Spring Fitness with an aerobic IM focused workout. We are currently preparing our group for the summer – some go home to their club, some stay and train on campus with our club group.