Day three of high school pre-season. A bit easier today, but with a good focus on kicking in our first main set.
Course: SCY
Short Course Yards
Feb 25, 2016 – Plantation Swim Team
Because we have trained 95% of this season long course meters, I decided to swim short course yards today to work on turns and speed.
Feb 23, 2016 – Podium Swim Club – High School Pre-Season Day 2
We continued our pre-season training today. More mid to high aerobic effort.
Feb 15, 2016 – T2 Aquatics
We have been doing lots of stroke count 25s and 50s. I’m throwing a few in there during the warm-up. I actually wrote the workout without the 25s and then went back to find a spot for them.
Feb 22, 2016 – Podium Swim Club – High School Pre-Season Day 1
First day of the boys High School pre-season training camp. Solid aerobic efforts is the focus this week. Mid to high aerobic work.
Feb 15, 2016 – T2 Aquatics – High School Group
This is the type of workout we do with our Senior 1 group. The majority of these kids are primarily into High School-level performance . . .
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Feb 11, 2016 – Plantation Swim Team
Todays workout is after four weeks of aerobic base training averaging 7000 meters per workout. Beginning our quality phase of training.
Feb 1, 2016 – T2 Aquatics – Resistance Practice
We had fun with this resistance practice last Monday morning. This is typical for our postgraduate type athletes at this time of season . . .
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Feb 2, 2016 – T2 Aquatics – Sunday “Makeup” Practice
Last weekend, many athletes in our training group had the ACT Test scheduled for Saturday.
Jan 25, 2016 – T2 Aquatics – Resistance Practice
This is a typical Post-Graduate resistance practice for us.The blue FINIS chute is pretty substantial while the red chute is relatively light.