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Short Course Yards
This paid bundle is week 13 of the long course season at Schroeder North for group 3. Tuesday's morning's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
If you’re a beginner or intermediate level swimmer, these workouts from the Fighting Manatee Masters group are perfect for you. Adapt your rest interval or send-off time to challenge yourself as you go through the workout.
This is another morning workout from the Fighting Manatee Masters group in Islamorada. Only my second workout back in the water and it looked much easier than it actually was.
Coach Jon Olsen still wasn't able to stand on deck for practice today and I took the team for one more session. Wednesday's are usually recovery and technique focused days in the Keys . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a morning workout from the Fighting Manatee Masters in Islamorada. Instead of the rest intervals, I used fixed intervals for the sets of 100’s making it quite a challenging session.
The main set of this practice is a set I do roughly every two weeks or so and it is a teaching tool for my 12 and unders. I use the main set to teach how to train with intensity using their own 50 free times.
We came back from our Sectional meet, swam the following day to the tune of a 3500 Kick/Pull practice, then got back into it with the following workout. We have one swimmer going to JRs, two to the US Open, and two to Zones.
This workout is an example of what our 18 & Under athletes do for a “late-in-the-season” active rest practice.
This workout is dedicated to working race strategy through the design of the main set. This is a set given to 12 and under swimmers as a way to teach them our standard 200 race plan.
I’m a true believer in that swimmers have to do “work” to be successful. On the other hand, I don’t like doing boring sets that are painful to watch and not very motivating.
I hear coaches talking all the time about “cool” sets they do with their kids that are fun, but I have a hard time wanting to do them because they are sometimes too easy or I don’t really see a point in them.