Mar 6, 2013 – T2 Aquatics – Active Rest “Fountain” Set
This is an active rest backstroke workout. We snuck in some quality, technical Breast Drills and Fly Swims to get into the workout – and finished with some fast underwater 25s.
Course: SCY
Short Course Yards
NTC Aquatics – Championship Season
I am a firm believer morning swims are everything in swim meets and our swimmers know that the minute the jump in the water.
Nov 23, 2012 – T2 Aquatics – Active Rest Stroke Set
This is a great way to get a good amount of fast stroke swimming from your athletes! I like doing this type of work with my athletes. At times, I may ask for a smaller amount of longer distance repeats – so this type of set balances out the longer-repeat style of training that we use.
PSU Club Swim – Sprint Stroke
4,800 yard practice that is designed to work on your 100-200 yard stroke races by mixing in some mid-distance and sprint stroke elements.
NTC Aquatics – Developing Underwaters
I recently came back from the 2013 Arena Grand Prix Series at Orlando FL and also from a Last Chance Meet in Clearwater FL. After observing both of my Teams, I decided to pay more attention to the “details” in swimming. I call details to those very important aspects of fast swimming.
Feb 13, 2013 – NTC Aquatics
This set is designed for everyone to hit the maximum level of lactate! I think it is an opportunity for every swimmer to see what they are capable of doing and how much of a challenge they can assimilate.
Jan 31, 2013 – T2 Aquatics
This workout is a great way to train back-half speed with great stroke and no scrambling. I believe there’s a big difference in “sprinting” a 100 – to “see what you can do” and splitting a 100 Negative by 1.0-1.5 seconds.
Feb 6, 2013 – T2 Aquatics – Kicking – “Guess your time”
This workout is meant for the athlete who has been doing a good job with their kicking and would like to mix it up a bit. You’ll get some good kicking in without getting into a 1200-1500 meter kicking set.
Feb 4, 2013 – NTC Aquatics
This morning was more of an aerobic technique with mixed pulling and some kicking drills. However, tonight we emphasized work on threshold.
Jan 30, 2013 – T2 Aquatics
Giving this workout is a great way to tax your group to the fullest without swimming a ton of long distance freestyle.