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This Wednesday afternoon our two athletes joined forces again as we got another opportunity to use the flume channel working on race pace and doing some resisted and assisted sprinting using the towers available at the T3.
Low volume overall, because we want to give them the opportunity to hit a TRUE 10/10 multiple times throughout the workout. Plus, Thursday evenings are fairly demanding distance-wise so we need them ready for that.
Power focused Monday workout from the University of Hawai’i Swimming & Diving team.
Power focused Monday workout from the University of Hawai’i Swimming & Diving team.
This is a Long Course afternoon workout from our Sectional Group including some dryland during the four rounds of the warm-up as well as a good Power Tower set towards the end of the session.
Friday morning workout focusing on IM during first hour and working with the Power Tower during the second hour of practice.
This optional offseason workout was written for the breaststrokers on our team who wanted to work primarily on their pull.
There are a few key items to consider with this practice: first, at T2 Aquatics most athletes stay fairly light with the weight they pull on the buckets.