Professional Swim Workouts by Professional Swim Coaches

Freestyle Relaxation Drills

Short video showing one of my athletes demonstrate the freestyle relaxation drills. There are four different parts to this series which we usually do in a mini-set of 4×25 with 10″ rest or a couple bobs in between the 25’s. This is also a great progression to work on body position and body line – the goal is to stay perfectly afloat and in line – eliminating all of the “parasite movements”. The mastery lies in completely relaxing and doing all this at the most easy pace.

Please leave a comment if you have any questions or opinions regarding this drill.

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Good work