Professional Swim Workouts by Professional Swim Coaches

Monorail Scull

We call it “monorail scull”. Swimmers need snorkels and buoys for the drill, and it adds some challenging fun to workouts. -Coach Justin Correia (Head Coach SouthWest Stars)

Please leave a comment if you have any questions or opinions regarding this drill.

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Stuart Dustan

Really like this fun addition to a session. I will be interesting to see how the younger swimmers cope with this!

Great idea.


LOVE IT! The front swimmer…is she to remain stationary? It looks like she is pulling at some point