Professional Swim Workouts by Professional Swim Coaches
Sprint Recovery with Coach Mark Hill

Sprint Recovery with Coach Mark Hill

This is a video with Coach Mark Hill from Flow Swimming discussing sprint recovery with a workout from his time at the University of Michigan.


You can find the Hip Driven Freestyle Drill Progression blog post mentioned in the video at

Please leave a comment if you have any questions for Coach Mark Hill.

About Flow Swimming

Flow Swimming offers premiere swimming clinics and coaching. Their workshops are designed to create athletic, long lasting strokes and mind sets that will set the foundation for faster swimming and more intense training.

They think of swimmers and coaches as athletes with the ability to try new and different things. Flow Swimming wants to challenge bodies to move, interact, experience, and think about the water in unique ways.

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