Professional Swim Workouts by Professional Swim Coaches
Steve Lassueur from Vevey Natation at BEST

Steve Lassueur from Vevey Natation at BEST

Steve can tend to be a very arm dominant swimmer and Nico coaches him daily on swimming much more connected. He really responded well to this drill – proud of him!

Here is a clip of Steve working on setting a high anchor/catch and connecting that anchor to his opposite hip through the core to create momentum. – Coach Kim Brackin from BEST

Technique Fueled Speed

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