Steve can tend to be a very arm dominant swimmer and Nico coaches him daily on swimming much more connected. He really responded well to this drill – proud of him!
Here is a clip of Steve working on setting a high anchor/catch and connecting that anchor to his opposite hip through the core to create momentum. – Coach Kim Brackin from BEST
![Technique Fueled Speed - Brackin Elite Swim Training](https://proswimworkouts.com/wp-content/uploads/2013/08/BEST-TFS.jpg)