I had to completely throw out two consecutive practices last week. In this podcast, I talk about the reasons why and discuss how productive it was to embrace my failure and use it as a springboard into success.
Training
Race Simulation in a Training Situation
Race simulation in a training situation is just that – just a simulation. How close is simulation to the real thing? Well it may look the same, feel the same, but the results are not even close.
Coach Steele – How to Get Faster!
The following concept is presented for rookie coaches, new swimmers, self-trainers, or fitness swimmers. Don’t be daunted by complex long training routines or sets. Swimmers of all abilities and skills can adapt training ideas from this site.