February is always a difficult month for comparison of our numbers. Those couple days missing compared to the other months on top of it being an extremely busy time for swim coaches and we always seem to be on a downswing.
USRPT
The Swim Brief – Giving Thanks for Short Intervals
Coach Nico Messer and Coach Chris DeSantis talked about longer interval training a few weeks back. On this episode they tackle shorter intervals and all the stuff associated with it, whether it’s speed work or USRPT.