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Monday morning workout from the Fighting Manatee Masters Swim Team in the Florida Keys. This is an all levels general fitness practice with a focus on aerobic freestyle and strokes including some kicking and breath control work.
Working on their fitness is one of the main goal for the members of the Fighting Manatee Masters Swim Team in the Florida Keys.
Early Wednesday morning workout from the Fighting Manatee Masters Swim Team in the Florida Keys. Got to mix it up every once in a while with equipment and “special” drills.
Stroke focused workout from the Fighting Manatee Masters Swim Team in the Florida Keys.
Drill focused Friday morning workout with some short pace swims from the Fighting Manatee Swim Team.
Workout from the Fighting Manatee Swim Team mixing some build freestyle and stroke work.
Pretty traditional aerobic main set from the Fighting Manatee Swim Team giving some options for the pre-set and swim down.
Bonus workout from the Fighting Manatees as they usually don’t swim on Saturday mornings. Goal was to break 5k, getting through it as “quickly” as possible, keep it challenging but something everyone on the team could finish.
Mixing it up on Monday morning to start the week with the Fighting Manatee Swim Team using lots of equipment and playing around with some challenging drills.
Fast 50’s workout from the Fighting Manatee Swim Team working on the middle distance events speed.