This is the first workout of the new year for our Senior group. I use Urbanchek’s color system for the 34x100s. I hope you like it.
Team: SouthWest STARS
USRPT – Southwest Stars Style
We have dabbled a bit with Ultra-short Race-pace Training (USRPT) this past high school season in Florida. I feel like we are still in an experimental phase right now with it, to see if its something that works for us.
SouthWest STARS – Old School meets the New School
I’m a true believer in that swimmers have to do “work” to be successful. On the other hand, I don’t like doing boring sets that are painful to watch and not very motivating.
I hear coaches talking all the time about “cool” sets they do with their kids that are fun, but I have a hard time wanting to do them because they are sometimes too easy or I don’t really see a point in them.