Following up on last week’s introduction, we have it out about 100×100 and sets like it. We take both sides of the debate and discuss some of the things we look for when considering a swim practice like this.
We try our best to keep the episodes around 30 minutes and almost run out of time on this one. There will certainly be another “Myths and Legends” show in the future as we have more workouts like it in the archives to talk about.
|Podcast Details||Workout(s) Discussed|
Host: Chris DeSantis
Guest: Nico Messer
|100×100 | Jan 1, 2012 – Vevey Natation (Camp Luxembourg)|
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About Chris DeSantis Coaching
There is a lot more to excellence than how you move in the pool. Your mindset determines how much you get out of a practice or a competition. Serious swimmers also know that technical skills make all the difference. Coach Chris can get you personalized workouts that deliver incredibly efficient results. You can get improvement with less time in the water and a better life out of it, keep the sport fun for kids, or take high level performance even higher.