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Speed focused Tuesday evening workout "split-up" with active recovery blocks. This was a great workout for the SUMSIM group with strong performances across the board, bouncing back after a tough start into the week yesterday . . .
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Monday post-meet active recovery evening workout. Simple relaxed swimming with a good mix of all strokes as well as kicking and pulling. Easy intervals allowing for plenty of rest and high focus on technique . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Post-meet active recovery session with lots of "options & adaptations" catering for all athletes either coming off a two day meet or two rest days to start and prepare for a new week of training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Early Monday morning workout including a descending series at anaerobic threshold for the main set.