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Sprint oriented workouts.
Aerobic and sprint focused Tuesday morning session for the student-athletes of the sports class not competing at SC Nationals. We were exceptionally training long course since our regular pool was undergoing some maintenance.
Aerobic and sprint focused morning practice for the student-athletes of the sports class. This session providing those athletes with some “extra time” in the pool to get ready and prepare for the hard Tuesday evening session with the rest of the team.
Thursday starting with an aerobic and sprint focused morning session for the National & Junior National groups. Today we decided to include some “fun” with the Mission Viejo Nadadores swims and the social kicking during the first two parts of the workout.
Thursday starting with an aerobic and sprint focused morning session including some vertical kicking for the National & Junior National groups.
Aerobic Thursday morning practice for the student-athletes of the sports class including some sprint work focusing on the underwater parts of racing.
Hump day practice during this active recovery training week included more relaxed aerobic and sprint work for the National & Junior National squads. We split up in two groups for the main chunk of work and finished the evening with a “team float”.
The student-athletes of the sports class starting their Tuesday with an aerobic focused morning session including some sprint work.
The final day of breaststroke week was also a Saturday, which meant one hour of fast swimming. Our final set creator for the week was Haley, who opted to have the group do 25m walkbacks after a 20-minute warm-up, then some relays.
Thursday morning session for the student-athletes of the sports class mixing some low-end aerobic work and sprints to prepare them for the second anaerobic evening session of this week.
Aerobic and sprint work for the student-athletes of the sports class this Tuesday morning helping them prepare for the anaerobic evening session with the team.