Oct 3, 2020 – Sault Surge Aquatic Team

The final day of breaststroke week was also a Saturday, which meant one hour of fast swimming. Our final set creator for the week was Haley, who opted to have the group do 25m walkbacks after a 20-minute warm-up, then some relays.

Workout AM

20 minutes on your own

Haley set:
25 walkbacks – 4 IMO/4 choice

> Relays <

Cool down:
On your own!


This workout was provided by Sault Surge Aquatic Team Head Coach Sarah MacDonald.

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Sault Surge Aquatic Team - Season 2020-2021
Week #1 X Day 1 Day 2 Day 3 Day 4 Day 5 X
Week #2 X Day 6 Day 7 Day 8 Day 9 Day 10 X
Week #3 X Day 11 Day 12 Day 13 Day 14 Day 15 X
Week #4 X Day 16 Day 17 Day 18 Day 19 Day 20 X

Brought to you with the support of

Notify of
Inline Feedbacks
View all comments