Oct 3, 2020 – Sault Surge Aquatic Team

The final day of breaststroke week was also a Saturday, which meant one hour of fast swimming. Our final set creator for the week was Haley, who opted to have the group do 25m walkbacks after a 20-minute warm-up, then some relays.

Workout AM

Warm-up:
20 minutes on your own

Haley set:
25 walkbacks – 4 IMO/4 choice

> Relays <

Cool down:
On your own!

WORKOUT TOTAL: n/a

This workout was provided by Sault Surge Aquatic Team Head Coach Sarah MacDonald.


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Sault Surge Aquatic Team - Season 2020-2021
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