Sep 8, 2020 – Swim Regio Solothurn
Aerobic and kicking focused Tuesday evening session. A little bit of speed work during the first part before splitting into “event groups” for a short “main set”.
Type: Sprint
Sprint oriented workouts.
Sep 4, 2020 – Swim Regio Solothurn
Really quick and short evening session with some fartlek work for the Senior group in Solothurn. The “main focus” this evening was our team meeting to talk about these first few weeks of training and all the changes.
Aug 28, 2020 – Swim Regio Solothurn
Sprint focused Friday evening workout for the Senior group integrating starts with the fast efforts during the first part before splitting into “event groups” for the aerobic part of the session.
Aug 27, 2020 – Swim Regio Solothurn
Overall a sprint focused day of training for the Senior group in Solothurn. The morning session included a lot of kicking for our small group of “student-athletes” while the evening workout was a mix of aerobic work and race skills for the speed components.
Aug 26, 2020 – Swim Regio Solothurn
This Wednesday evening we were focusing on butterfly and underwater kicking as well as short sprints.
Aug 25, 2020 – Swim Regio Solothurn
We continue to integrate plenty of stroke work during our Tuesday evening session while our practice is held in the short course pool at our outdoor facility.
Aug 14, 2020 – Swim Regio Solothurn
Sprint focused Friday evening workout for the Senior group. We were also working on starts and thus most of the fast efforts were done from a dive.
Aug 13, 2020 – Swim Regio Solothurn
Aerobic focused Thursday evening session following a “kick-pull-swim” pattern and integrating some short sprints.
Aug 12, 2020 – Swim Regio Solothurn
Sprint focused Wednesday evening session incorporating race skills , specifically turns this week, and some short sets for active recovery.
Aug 10, 2020 – Swim Regio Solothurn
Monday of the second week of training for the Senior group starting again with an aerobic and sprint focused evening workout integrating a good amount of fly kicking.